Activity
I attended weekly yoga classes at YOGA Friends. During the lockdown I switched to at-home pilates workouts.
Weronika Biegowska
I have been working out weekly at a gym and during the online schooling I switched to exercising at home.
Aleksandra Borowczyk
I attended a weekly fitness class at Ultra Fitness in Suchy Las. During lockdown I continued my workouts through Zoom. CAS activity helped me with keeping a school-life balance, as physical activity was a way for me to de-stress.
I have been attending weekly yoga classes at the Fabryka Formy Bałtyk gym and then continued trainings at home.
Aleksandra Andrzejewska
First, I attended School's Basketball Team / SKS. After the outbreak of the pandemic, I switched to home workouts and took up a running challenge
Jan Bartkowiak
Aleksandra Cegłowska
I practiced Ice baths as well as other outdoor activities that allowed me to relief stress and remain focused on my tasks and objectives.
Wojciech Basiński
Firstly, activities I chose was running and cycling. But because of the pandemic I had to choose something else for myself, thus I did boxing with my father at my house. The last activity I did was yoga.
Hanna Chomiak
For my Activity I attended Taekwondo classes each week however, the pandemic forced me to train at my house with my own equipment.
Bartosz Czech
At first, I attended Fabryka Formy near our school and completed regular training sessions. During the lockdown, I continued to exercise at home and later decided to switch to dancing lessons. I can definitely tell the difference when it comes to my physical condition.
Carla Ferndandes
For the first few months, I regularly went running, but when it was too cold to run in the winter, I switched to workout and pilates classes at a gym. After the pandemic hit, utilizing what I’d learned during the classes, I continued working out at home with my own designed combination of HIIT and lower intensity pilates/yoga exercises.
Zofia Gaca
I attended weekly horse riding trainings at Stajnia Cwał Zakrzewo. During lockdown I temporarily switched to exercising at home (mainly on elliptical machine) and resumed horse riding trainings at Stajnia Rusin in Dopiewo.
Julia Grzybowska
I attended training sessions at Fabryka Formy Bałtyk, but during lockdown I switched to at home flexibility and cardio workouts.
Julia Gwadera
First year - pole dancing
Second year - bungee fitness
Joanna Hermann
First year - basketball
Second year - jogging and boxing
Jakub Hoffa
For my Activity CAS component, I attended body pump classes at a local gym. When the COVID-19 pandemic began, I had to switch to at-home workouts, which proved challenging but rewarding at the same time.
Jakub Jezierski
Fitness classes & exercising at home
Kaja Książczak
I attended weekly tennis practices in Towarzystwo Tenisowe Świerczewo in Poznan http://t.t.swierczewo.com.pl/.
During pandemic, I also did home workout.
Karol Kieszkowski
I attended Fabryka Formy gym and during the lockdown, I switched to home training and cycling
Wiktor Kociemba
II LO Basketball Team and SKS
at II LO Poznań
Aleksander Kowalewski
Yoga seminars at Studio Sananda - szkoła Yogi
Zofia Kubaszewska
Badminton at CT Arena
Michał Kozicki
As for Activity, the pandemic forced me to switch from basketball trainings - as a member of our school’s team - to weekly jogging. At first by myself, I soon discovered the pleasure of company and joined my local running team.
Maksymilian Kozłowski
Hitting the gym and running helped me create a routine needed to become successful.
Maksymilian Kuch
At first, as my CAS I went swimming, however, since the pools got closed down because of lockdown I switched to inline skating and exercising at home. Additionally, I had an occasion to take part in an ice skating training. Any sort of physical activity proved to have a positive impact on my mental health.
Magdalena Lisowska
For my CAS activity component I was attending local gym and as the COVID-19 pandemic started I started practising Yoga at home and then also some endurance trainings. The activity taken regularly, at least once a week helped with my studying schedule and stress.
Tatiana Osuch-Pomianowicz
For my activity, I attended weekly tennis training which has been my hobby. Due to the pandemic, I had to switch to exercising at home and cycling.
Dominika Podgórska
Marcin Popławski
Altering circumstances forced me to try a variety of sports. Initially, I participated in tennis group classes, where we mastered duels. When the pandemic began, I developed my endurance through home workouts to prepare for two running competitions. Of my final activity, I will tell you in the video below.
Viennese waltz and jive (a bit loud)
I attended yoga classes at YOGA Friends. During the lockdown I switched to at-home exercises.
Maria Rucińska
For my Activity CAS component, I did Cross Training. CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level. Owing to such training methods, I had the opportunity to master the essential skills deriving from a variety of sport disciplines. During pandemic, I adjusted my training schedule and continued my CrossFit experience at home.
Gabriela Sierocka
I have been attending the gym. Unfortunately, I picked up an arm injury while windsurfing and had to be operated on, thus I continued to train on my rehabilitation sessions and at home.
Jędrzej Staszak
At first, I attended gym classes at Fabryka Formy Bałtyk. Later, due to the pandemic, I switched to home workouts and included a variety of exercises including cycling, running, and strength workouts
Jakub Szczapa
For my Activity component, I attended a local gym where I trained various muscles until the onset of the pandemic, when I had to adapt and begin exercising at home. It was challenging but very satisfying.
Kacper Włodarczyk
For the first semester of IB, I attended PE lessons at school
(II LO Poznań), however, due to the pandemic, I continued my activity at home, this including different exercises found online, going bike riding and running.
Julia Ziółkowska
Throughout almost my entire acitivity experience I've been practicing Frisbee Ultimate. It is a competetive and fun team sport, which requires: body coordination, tactical thinking and technique. I would recommend it to everyone, who is not afraid of challenges and physical exhaustion.
Michał Zmyślony
Golf
Kalinowe Pola Golf Club
Antonina Łęcka
I performed strength workouts at Fabryka Formy Bałtyk, after the pandemic started I switched to more agility and endurance oriented ones at home